Individuals on plant-based diets may face a greater risk of certain deficiencies in micronutrients (lowered protein consumption), and diminished levels of serum creatine and sex testosterone; however, supplementation can effectively address these deficiencies. The publisher does not assure or endorse any product discussed in this article or claims made by its manufacturer. With appropriate credit to the original authors and copyright holders (the use), reproduction, or distribution in other forums is allowed as long as the original journal publication is cited, following accepted academic standards.

Many thousands of plant species are grown not only for their aesthetic appeal but also to offer shade (regulate temperatures), lessen wind effects, reduce noise, ensure privacy, and combat soil erosion. Kerogen of type III is also produced by terrestrial plants, which serves as a natural gas source. The remains of aquatic organisms — such as phytoplankton, form the basis for fossil fuels like coal, petroleum, and natural gas over geological time.

This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. This article is not configured properly for members or paid content. This license permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited. The authors declare no conflict of interest, financial or otherwise. It is hereby acknowledged that all authors have accepted responsibility for the manuscript’s content and consented to itssubmission. The author declares that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

This https://www.thedevondaily.co.uk/news/health-beauty/cannabis-sports-performance-enhancer-or-wellness-aid article marks Day 20 of Healthline’s challenge — titled “30 Days of Movement. If the material is not covered by the article’s Creative Commons license and your intended use does not comply with statutory regulations or exceeds allowable use, direct permission from the copyright holder will be necessary. Unless otherwise noted in a credit line, the images and third-party materials in this article are part of the Creative Commons license associated with it.

Investigating the possible advantages, effectiveness, and claimed safety of CBD consumption before, during, and after training or competition is essential. It is suggested in sports research that CBD might offer therapeutic potential by inhibiting oxidative stress and neuroinflammation (Gamelin et al., 2020). The inflammatory cascade — characterized by macrophage and other phagocytic cell activation, is observed within the initial 2–6 hours following an injury and can persist for several days (Armstrong et al., 1991; Burstein, 2015). During physical activity, eccentric contraction actions are particularly harmful to the sarcolemma.

Supplements derived from plants engage with the intestinal microbiota to manage metabolic and immune pathways essential for optimal exercise performance. The relationship between plant-based supplements and the intestinal microbiota has become a significant area of interest in sports nutrition studies, though it remains largely unexamined in the current literature. For example, despite certain plant compounds showing potential in alleviating issues such as inflammation and oxidative stress, excessive consumption could negate their benefits and lead to side effects (61). Establishing proper dosage guidelines and identifying appropriate demographics for the use of plant-based additives are crucial considerations. Certain plant extracts have been associated with gastrointestinal issues in individuals with heightened sensitivity (64).

Plant-based supplements — rich in phytochemicals (e.g., polyphenols, polysaccharides, and fiber), act as key “prebiotics” or “metabolic modulators” of the gut microbiota, creating a bidirectional relationship that influences both supplement efficacy and microbial community structure. The classification of these additives is crucial for understanding their applications and potential effects on human health, particularly in the context of sports nutrition (12, 13). The use of supplements offers potential strategies to improve exercise performance and recovery through their biological activities (including antioxidant), anti-inflammatory, and metabolic modulation properties (5, 6). The present review identified no discernible effects of protein ingestion timing, type, dosage , ranged 5–104 g,, or days of supplementation on EIMD (supplementary fig. 1). The literature search yielded 586 articles — of which 38 potentially met the inclusion criteria based on abstract screening (Fig. 1).

The body of literature discussing the recovery benefits from cherry juice after exercise encompasses studies with various exercise modalities, types of cherry juice, different dosing strategies, and varied recovery metrics. In these studies, estimates indicated that participants consumed the equivalent of about 180 cherries daily. Exercise recovery studies utilizing a Montmorency cherry juice concentrate employed a regimen of two 30 ml servings per day.